Your Weight
Status.
This includes your healthy weight range. You may not need to
lose as much weight as you think!
|
Your BMI (Body Mass Index).
Your BMI takes into account your height and weight. Knowing
your BMI is important to gauging your overall health and identifying
your weight-loss needs. |
Your Ideal
BMI.
You will learn the ideal BMI range for your height and weight.
|
Recommended
Daily Calorie Guide.
Know how many calories you should intake daily to reach your
ideal weight |